Panick Attack: A Beginner's Guide to Relieve Stress, Overcome Anxiety & Depression, Declutter Your Mind, and Focus on the Present to

By: Castillo, Jessica T.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks book helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

Jessica Castillo, he clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance.

Take the first step to finding relief and discovering the power of this book!

• Format: Paperback
• Language: English
• ISBN: 180361739X
• ISBN13: 9781803617398
• Release Date: January 1
• Publisher: Susan Messina
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"