Panic Relief Now: A Step-by-Step Guide to Stopping Panic Attacks, Calming Your Mind, and Regaining Control of Your Life

By Dr. Emily Hartman

Are panic attacks stealing your peace? Do you feel trapped by sudden waves of anxiety that disrupt your daily life? You are not alone-and relief is within reach.

PANIC RELIEF NOW offers a compassionate, practical roadmap to help you:

- Stop panic attacks in their tracks with proven techniques that work in the moment

- Calm your nervous system naturally through simple breathing and grounding exercises

- Identify and understand your unique triggers to prevent panic before it starts

- Rewire your thinking using evidence-based tools like Cognitive Behavioral Therapy (CBT)

- Support your mind-body connection by optimizing diet, sleep, and movement

- Break free from avoidance and reclaim the activities and places you love

- Build resilience through mindfulness and nervous system regulation

- Navigate relationships by communicating your needs and setting healthy boundaries

- Heal underlying trauma or grief that may be feeding your anxiety

- Create a personalized, long-term plan to maintain your progress and prevent relapse

Written by licensed therapist Dr. Emily Hartman, this guide combines expert insight with practical steps you can implement today-whether you're newly diagnosed or have struggled for years.

Don't let panic control your life any longer. Take the first step toward freedom and calm.

Buy PANIC RELIEF NOW and start your journey to peace and empowerment today

• Format: Paperback
• Language: English
• ISBN: B0F9PQLNS3
• ISBN13: 9798284936191
• Release Date: May 2025
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"