Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia

by Tom Bunn

Book Overview

Panic, and its close cousins anxiety and claustrophobia, have long been a problem without a reliable solution. In most cases, the estimated six million Americans who suffer with a panic disorder receive only marginal relief from psychotherapy (usually Cognitive Behavioral Therapy), medication, or the two combined. While CBT has been found to stop panic in only one of seven patients, the medications often added on to CBT are addictive, needed in high...

• Format: Paperback
• Language: English
• ISBN: 1608686051
• ISBN13: 9781608686056
• Release Date: April 2019
• Publisher: New World Library
• Length: 232 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"