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Panic Attacks Workbook: Second Edition: A Guide... 1646043332 Book Cover

Panic Attacks Workbook: Second Edition: A Guide...

Edition Description

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster and giving up...

Edition Details
Format:Paperback
Language:English
ISBN:1646043332
Format: Paperback
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Panic Attacks Workbook: A Guided Program for Be... 1569754152 Book Cover

Panic Attacks Workbook: A Guided Program for Be...

Edition Description

Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.

With methods and exercises based on the author's extensive clinical experience,...

Edition Details
Format:Paperback
Language:English
ISBN:1569754152
Format: Paperback
Condition:
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4.69
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