Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up...
Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin. With methods and exercises based on the author's extensive clinical experience,...