Panic Attacks: Change Course, Stop Panic Attacks and Overcome Anxiety. Take Back Control of Your Life. Self-Control Daily Guide for W

By Joshua Barlow

If you or someone you know has ever experienced a panic attack or anxiety, you know exactly how nerve-wracking such an experience can be. Not only does it cause substantial emotional damage, a panic attack can cause you to lose amazing opportunities and negatively impact your ability to cope with change and handle diversity.

But did you know that there are simple things you can do to overcome panic attacks and regain your sense of self without struggling?

"Panic Attacks: Stop Panic Attack and Stop Anxiety" is written to show you how to overcome panic attacks, break free from the life-altering effects of anxiety and take back control of your life seamlessly. Within the pages of this guide, you will discover how to deal with the underlying causes of your panic attacks as well as practical steps that will help you move forward beyond self-doubt and fear to create a life of meaningful purpose.

Anxiety is the third most common mental health disorder in the United States and affects over 5 million people each year. Filled with transformational information not found elsewhere, this book is a self-help resource that comes with effective strategies to conquer mental chaos and a build better relationship with yourself without expensive therapy.

The life-changing information revealed in this book will empower you with the courage you need to confront your demons head-on and give you the accelerated edge you need to defeat your panic attacks effectively.

Here is a preview of what you will discover inside this book:

How to overcome panic attacks and all deep-rooted negative emotionsComprehensive information on what panic disorder is and what triggers itPanic attack personal experiences and recovery case studiesSpecific information on how to treat anxiety and stress naturallyHow to help a friend or close relative who is suffering from panic attacksAnd much more...

Reading this comprehensive guide will give you the ability to find your true self and interact with family and friends, new people, or colleagues with more confidence and ease more than you ever thought possible.

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• Format: Paperback
• Language: English
• ISBN: 167344539X
• ISBN13: 9781673445398
• Release Date: December 2019
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"