Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

By Sally Arnold

Book Overview

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together

Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?

Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.

Together, you can have fun exploring...

- A CLEAR GUIDE TO MINDFULNESS and its benefits
- STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
- CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you

Best of all, you and your child will develop powerful mindfulness habits for a lifetime.

• Format: Paperback
• Language: English
• ISBN: 0593196619
• ISBN13: 9780593196618
• Release Date: March 2020
• Publisher: Z Kids
• Length: 112 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.0" x 8.9"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3