Own Your Emotions: The Teen Workbook for anxiety, Stress, Confidence & Self-Control

By Hayley Jennings

Are your emotions running the show instead of you? Do stress, anxiety, and frustration feel like they have a VIP pass to your brain? Wish you had a game plan to stay in control--without the eye-roll-worthy advice? Welcome to Own Your Emotions: The Teen Workbook for Anxiety, Stress, Confidence & Self-Control --the no-fluff, science-backed toolkit for teens who want to stop feeling overwhelmed and start taking charge of their emotions. This isn't another boring self-help book that tells you to "just think positive." It's a straight-talking, action-packed guide filled with quick, real-life strategies that actually work--whether you're dealing with school stress, social media drama, friendship struggles, or just feeling off . Why This Book? Because Life is Messy--And You Need Real Tools. Master Emotional Intelligence - Learn how your brain works so you can outsmart stress, anxiety, and impulsive reactions. Crush Overwhelm in Minutes - Discover easy, 5-minute techniques to calm down fast when emotions hit hard. Stay Cool Under Pressure - Nail that test, handle conflict like a pro, and stop second-guessing yourself. Hack Your Confidence - Build self-esteem that actually lasts (no toxic positivity required). Navigate Social Media & Relationships - Set boundaries, stop the comparison game, and take control of your digital world. Backed by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques , Own Your Emotions is like a cheat code for your brain --helping you feel calmer, think clearer, and take on life with confidence. For Teens Who Want More Control--And Parents Who Want to Help Whether you're a teen looking for practical answers or a parent, educator, or therapist searching for a powerful resource to support emotional resilience, this book delivers. It's interactive, relatable, and designed to be used--not just read . If you're ready to go from stressed out to self-assured , scroll up and grab your copy today. Because your emotions don't control you--you control them.

• Format: Paperback
• Language: English
• ISBN: B0F65CY5Y2
• ISBN13: 9798281105477
• Release Date: April 2025
• Publisher: Independently published
• Length: 185 Pages
• Dimensions: 9.0" x 0.4" x 6.0"