Overthinking: Stop! Change Your Thoughts, Declutter Your Mind and Rewire Your Brain. Mindfulness Technique to Relieve Anxiety, Stop

By Albert Dales

Book Overview

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If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then this book can teach you how to control your thoughts and live better!

You have to get out of slumberland because time waits for no man; hence, if you can manage your time more wisely, you will be surprised by the benefits you can end up enjoying. You might not realize it immediately but whenever you overthink, you deprive yourself of doing something productive that would have added positivity in your life.

Recognize the dangers of overthinking from the get-go in order to live a much happier life.

Contained herein is advice that can change your life significantly if followed to the letter.

There is a lot of helpful information that will enable you to identify the factors that cause you to overthink and what you can do to improve your perceptions. What you might not realize is that blaming yourself does not really help because it submerges you further into the realms of overthinking.

When you anticipate all the issues that you are likely to face in your life, you realize that with proper planning, you can get around them. Follow the information that has been given here on the possible causes of action to avoid procrastinating and using your time more wisely. As long as you are able to identify the importance of saving up time and focusing on what really matters, then you are on your way to improve your life.

Here is a look at what you will learn in this book:

The main causes of overthinking

Practical tips to calm your thoughts and declutter your mind

Mindfulness meditation to relieve stress and anxiety

Active Problem-Solving and Decision-Making tips

How to deal with procrastination

Tips to focus and control your thoughts

How to create good habits and live better

The benefits of positive thinking to improve your fitness and get a refreshing, positive outlook

Mindfulness exercises for a good and restful sleep

This is not just a theory book fulfilled with information, but it is a practical manual with tips and exercises to calm, clear, and control your mind.

Even if you are not an Overthinker, but you aim to be a better Thinker, then grab this book!

• Format: Paperback
• Language: English
• ISBN: 1802173684
• ISBN13: 9781802173680
• Release Date: January 1
• Publisher: Albert Dales
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"