Overthinking: Seven steps to stop overthinking, eliminate negative thinking, recalibrate your mind, and have a good night's sleep ju

By Jane B. Pyga

Are you letting excess thoughts take over and ruin the peace of your mind?

Well, in this book, I am going to share exactly how you can regain control of your mind and take charge of your life with 7 super simple steps and finally live the life you've always desired.

I've been the victim of my thoughts and have had sleepless nights because of the loud voices in my head. And my work performance was getting compromised due to poor concentration. Social relationships have been ruined because of the mental blocks and limiting beliefs.

When your head is crammed with the negative debris, and you get into this never-ending cycle of thoughts, you could get sick . Did you know that overthinking can lead to an anxiety disorder and emotional stress? According to The World Health Organization, there are around 400 million cases of such disorders. And the serious thing is that most of them do not seek help and continue to suffer in silence.

I decided to write this book to give you to not only provide an opportunity to learn more about such topics but also offer you a solution.

In this book, you will find:

Step 1: The top 5 causes of overthinking

Step 2: The 5 main consequences of thinking too much

Step 3: How to quiet down the constant chatter in your mind, improve productivity at work and achieve a positive mentality

Step 4: How to achieve inner peace in your mind and get to sleep peacefully like a baby

Step 5: How to stop the anxiety from ruining your relationships and rediscovering fulfilling ones.

Step 6: How to put a full stop to merely thinking and not taking action and finally bringing out the creative genius in you.

Step 7: How to stop merely existing and start living the life of your dreams.

You will be able to:

Build positive habits by getting to know which ones to avoid.

Learn practical methods to end procrastination and become more focused.

Understand how to eliminate negative thoughts by replacing them with positive ones.

Acquire new relaxation and meditation techniques.

Well, now is the time to bring the change by taking the first step! Scroll to the top, click on that "BUY" button and start living life to the fullest!

• Format: Paperback
• Language: English
• ISBN: B08B7F58H5
• ISBN13: 9798654121042
• Release Date: June 2020
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"