Overthinking Is Killing You

By Dr. DIPAN KUMAR DAS and Sudip Kumar Das

1. The Silent Mind Trap

How overthinking quietly hijacks your peace. The invisible habit that feels productive but drains your life energy.

2. Why Your Brain Won't Shut Up

Inside the neuroscience of rumination. Cortisol, anxiety loops, and the brain's obsession with "what if."

3. Analysis Paralysis

When thinking becomes quicksand. Why too many options freeze action.

4. The Perfectionism Prison

The myth of "ready." How chasing flawlessness creates fear and procrastination.

5. The Past Is Not a Courtroom

Stop replaying old mistakes like a courtroom drama with you as both judge and accused.

6. The Future Illusion Factory

Catastrophic imagination and worst-case storytelling. How your brain writes horror scripts that never happen.

7. Social Media & The Comparison Virus

Why scrolling fuels self-doubt and over-analysis of your worth.

8. Emotional Overload

How suppressed emotions turn into mental noise and constant thinking storms.

9. Decision Detox

Simple frameworks to make faster, smarter decisions without mental exhaustion.

10. The 5-Minute Rule & Other Mental Hacks

Practical tools to break rumination instantly. Action beats overthinking every time.

11. The Calm Mind Blueprint

Daily rituals to build mental clarity, confidence, and decisive action.

• Format: Paperback
• Language: English
• ISBN: B0GN88Y3XT
• ISBN13: 9798248126392
• Release Date: February 2026
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"