Overthinking: Boost Your Mind by Converting Your Worrying, Anxiety and Negative Emotions in Positive Energy!

By Dale McLeo

Book Overview

Do you want to boost your life by converting the negative effect of the Overthinking in Positive Energy?

Many times, it gets difficult for us to process the reality of what's happening around us. During that time, we tend to calculate the outcome of our actions or the processes occurring around us. Overthinking, as is evident by the name, means thinking too much about the simplest of situations. It leads to a repeated pattern, which encourages the person to just stress about problems instead of acting on it. Overthinking spews the exact same thoughts over and over until it completely fills your mind, leaving you unable to find a way to deal with your situation.

Some people calculate reasonably and deal with various situations productively. But for other people, this turns out to be a gigantic task. They are faced with the blank canvas of "overthinking." In reality, overthinking makes simple situations worse. It makes people evaluate what is happening around them and draw the worst conclusions. Overthinking drains a large portion of your energy, makes you physically and mentally incapable of making productive decisions, and entraps you within a repeating circle of having the same thought processes over and over again.

Here are a few things that happen if you overthink:

When something bad happens, you think of the worst scenarios and discard all your chances of dealing with the situation.You develop an unhealthy thinking pattern.You over-analyze and think about your day to interactions with people again and again.You read too much into things, which may lead to developing incorrect conclusions.

If you can recognize a pattern that makes you obsessively over analyze things and jump to the worst of conclusions, then chances are that you over-think a lot. It is a demon that can keep you up at night, and render you incapable to carry out your day to day tasks efficiently. It can also harm your social life and cease your interactive development within the society. It is a serious problem that must be treated immediately. But not enough people are aware of the dangers brought about by this thinking pattern. When you over-think each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently.

The goal of the e-Book is simple: To spread awareness about the importance of dealing with over-thinking patterns.

You will also learn:

Causes of overthinkingWhat negative thoughts can do to your brainStrategy to reduce stress and anxietyHow to stop overthinkingWays to convert your worrying, anxiety, and negative emotions into positive energy

Would you like to know more?

Download the e-book, Overthinking to help to educate yourself on the topic of overthinking and help you overcome the dangers and problems that come with it.

• Format: Paperback
• Language: English
• ISBN: 1679947664
• ISBN13: 9781679947667
• Release Date: December 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"