Overthinking: A Practical Guide to Declutter Your Mind through Cognitive Behavioral Therapy. Overcome Negativity, Anxiety, Worries.

By Travis Cooper Goleman

Are you tired of drowning yourself of so many negative thoughts?

Every night, as you try to sleep, you can't make yourself at peace?

Are you tired to keep on refilling the cup of your worth?

That there are times in your life that you feel worthless and all?

You don't have to always cry on the corner and question yourself. There are nights in life, but it doesn't necessarily mean that dawn won't come.

It is essential to know what are the signs and symptoms of these mental health issues. The thoughts that keep on intruding your mind are discussed, and how can you overcome these.

If you are also having trouble sleeping, there are strategies concluded that can assist in providing better sleep.

You will also learn about meditation. These techniques don't only have positive effects on mental health but also the physical health of oneself. Also, you will be able to know the answer to your question, "Why can't I sleep?" since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need.

This book can help you win in this battle. You will find out about:

How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
Behavioral activation
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
How to rewrite your brain
Stoicism
Mindfulness and positivity
Importance, types and benefits of meditation
Guided meditations for positive thinking, deep sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice self-hypnosis
Polyvagal theory and vagus nerve power

And so much more

Remember, you are not alone in this fight. It is time to go out of the corner.

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• Format: Paperback
• Language: English
• ISBN: B08C455RF4
• ISBN13: 9798661298751
• Release Date: June 2020
• Publisher: Independently Published
• Length: 434 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"