OVERTHINKING ( Updated Version 2nd Edition )

By G.S. Baker

Book Overview

!!! FINALLY THE UPDATED VERSION OF THE SECOND EDITION !!!

Discover How To Get Rid Of The Pesky Habit Of Overthinking Everything With Proven, Actionable Advice - That You Can Implement RIGHT AWAY!

Obsessing over every little thing to the point where they interfere with your productivity can be a difficult habit to break. If you're a chronic overthinker, then it may seem impossible to let go of the future and focus on the gift of the present. However - with the right guidance, you will be able to BREAK FREE from the chains of overthinking and be yourself in the present moment.

In this definitive guide to overcoming the habit of overthinking, you will discover tons of useful insights and practical advice that are easy to follow and implement. Everything is explained in-depth, from how to recognize the trigger of overthinking to breaking the vicious cycle for good.

Here's what you're going to find inside: All you need to know about what overthinking is and how it can ruin your chances of a better lifeHow to break the vicious cycle of overthinking and regain control of your mental spaceStep-by-step instructions to help you deal with social anxiety disorder and become a more confident, charismatic version of yourselfFoolproof ways to rehearse mindfulness and keep stress, anxiety and panic attacks at bayAnd tons more exclusive content you'd be hard-pressed to find anywhere else!

Improve your mental space, declutter your mind and get rid of the toxic habit of obsessive thinking for good with the practical advice in this book!

This book is great for:

Adolescents, teenagers and young adults who find it difficult to break free from worrying about their futurePeople who are struggling to get rid of the habit of obsessing over things they can't controlIndividuals who are debilitated by the "paralysis by analysis" syndrome and need help

• Format: Hardcover
• Language: English
• ISBN: 1801975752
• ISBN13: 9781801975759
• Release Date: January 1
• Publisher: G.S. Baker
• Length: 280 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"