Overflowing: with Gratitude!

By Gina Low

Begin Your Journey! "Practicing gratitude has proven to be one of the most reliable methods for increasing happiness and life satisfaction; it also boosts feelings of optimism, joy, pleasure, enthusiasm, and other positive emotions." - The Journal of Positive Psychology Overflowing with Gratitude is a 90-day journal formatted for quickly building a habit of documenting three specific "thankfuls" each day. Simply designed for daily use, with weekly activities to prompt further inspiration and thoughts around gratitude. 21 days to build a habit, 60 days to auto-pilot, 90 days to create a lifestyle. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

• Format: Paperback
• Language: English
• ISBN: 1095824139
• ISBN13: 9781095824139
• Release Date: May 2019
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"