Overeating And Depression: Depression & Stress Management Techniques: Overthinking And Depression

By Dennis Nieratko

You are most likely seriously stressed out. But how much stress is normal and how much is too much?

According to the Global Organization for Stress, 80% of people feel stress at work and more than 75% of adults experienced severe physical and emotional symptoms from it.

Not only that, it's slowly killing you.

Several studies have found that stress is linked to life-threatening health problems such as heart disease and cancer.

So it's not just your sanity at stake, it's your life.

Stress shouldn't be accepted as a fact of life that we can do nothing about.

There are decisions and actions within your control that can either reduce stress in your life or make you better-equipped to handle them.

• Format: Paperback
• Language: English
• ISBN: B091QXBCJM
• ISBN13: 9798733284712
• Release Date: April 2021
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"