Overcoming Your Workplace Stress: A CBT-based Self-help Guide

By Martin R. Bamber

Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

• Format: Paperback
• Language: English
• ISBN: 0415671787
• ISBN13: 9780415671781
• Release Date: May 2011
• Publisher: Routledge
• Length: 256 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.3" x 8.4"