Overcoming Your Anxiety: For People on the Go

By Andrew Castro

Overcoming Your Anxiety for People on the Go is my journey. It took me a summer to write this book but years of living with anxiety and its symptoms to accumulate the knowledge that is contained in it. I was tired of people telling me I had to manage my anxiety for the rest of my life. What I was starting to see was that I could overcome it. I was done with the nasty tricks anxiety was playing on me. I was done sabotaging myself. In this book are the lessons I learned through self reflection, reading and studying anxiety and speaking to people going through the same thing as me. There are no tricks or gimmicks in this book. The goal is to get you to change your perspective on your sensations and your thoughts. I want you to see your anxiety in a different light. There are other books that can give you quick fixes that'll last a couple days or weeks but I wrote this book for the long haul. You have a life to get back to and start living. Now it'll take dedication and perseverance on your part but I believe the journey is worth it.

• Format: Paperback
• Language: English
• ISBN: 1720245762
• ISBN13: 9781720245766
• Release Date: September 2018
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"