Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition]

By: Knaus, William

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

• Format: Paperback
• Language: English
• ISBN: 1038758092
• ISBN13: 9781038758095
• Release Date: December 2017
• Publisher: ReadHowYouWant
• Length: 178 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"