Overcoming Loneliness: Simple and Practical Guide for Handling Loneliness

By: Yao, Sylvia

OVERCOMING LONELINESS is an easy and step by step guide that provides practical strategies and insights to help readers overcome feelings of loneliness and social isolation. This book offers readers a deeper understanding of the root causes of loneliness, and provides a range of evidence-based techniques to help manage these feelings.The book begins by exploring the different types of loneliness and their underlying causes, and then goes on to provide readers with a range of techniques to help them build stronger social connections, including communication skills, social activities, and self-care practices.Throughout the book, readers will find out the effectiveness of these techniques, as well as exercise to help them apply these strategies in their own lives.Whether you are experiencing loneliness due to a life transition, social anxiety, or other reasons, this book offers practical guidance and support to help you feel more connected and fulfilled. With this book as your guide, you can learn to manage the feeling of loneliness.

• Format: Paperback
• Language: English
• ISBN: B0BYFSYVL4
• ISBN13: 9798386889586
• Release Date: March 2023
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"