Overcoming Isolation and Loneliness: Strategies for Building Connections and Finding Joy

By Willie Howell

Isolation and loneliness can be challenging and detrimental to your emotional and physical health. But it's important to know that you're not alone in experiencing these emotions, and there are actions you can do to cope with them and connect with people.In "Overcoming Isolation and Loneliness: Strategies for Building Connections and Finding Joy," you'll discover how to identify the underlying causes of your emotions of isolation and loneliness, as well as practical strategies for dealing with them.This book will give you a plan for developing relationships and achieving happiness, from finding support through online forums and in-person support groups to reaching out to friends and family and finding hobbies and activities that bring you delight.You'll discover how to accept your feelings of isolation and loneliness, as well as locate the support and connection you need to thrive, through entertaining exercises and real-life examples

• Format: Paperback
• Language: English
• ISBN: B0BRHCGW79
• ISBN13: 9798372316201
• Release Date: January 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"