Overcoming Emotional Eating: An Experiential Workbook

By Wendi Francis MS/RD/LDN

Emotional eating isn't a diagnosis or a disease, it's a DISGUISE. It is a disguise from our feelings, from ourselves, and from our connection. It is a mask and hiding. Maybe it is hiding from feeling stress, anger, loneliness, boredom, anxiety, depression, worry, and sometimes even happiness. Maybe it is hiding from other people or maybe it is hiding from yourself. You might eat in the car, the closet, the pantry, or the couch. Food takes the place of the people that we love, the things that we love to do and the love that we have within us. Our relationship with food is congruent to our relationship in and with life and with ourselves. It takes hold of our relationship with ourselves, moving us to become a person we do not want to be. Even if it is just for a moment, the momentum of emotional eating can be strong. But there is hope, there is change, and there is Overcoming. This experiential workbook is designed to be either used by you with yourself, by yourself, and for yourself or with a trusted practitioner. It is an experiential, interactive workbook designed to help you overcome what you had become to move into the person, without the food, you were born to be. Isn't it time to recognize the who of what you were born to be? If you picked up this book, the time is now. There are plenty of what-ifs. But what if the truth is that you are immensely deserving of all you can become as you Overcome! I am so excited for you.... Let's get started!

• Format: Paperback
• Language: English
• ISBN: B0BM582LH8
• ISBN13: 9798362806934
• Release Date: November 2022
• Publisher: Independently published
• Length: 151 Pages
• Weight: 0.78 lbs.
• Dimensions: 9.3" x 0.3" x 7.5"