Overcoming Depression and Low Mood: A Five Areas CBT Approach

By Chris Williams

Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas(R) educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

• Format: Paperback
• Language: English
• ISBN: 1041107862
• ISBN13: 9781041107866
• Release Date: July 2026
• Publisher: Routledge
• Length: 302 Pages