Overcoming Depression and Low Mood: A Five Areas CBT Approach

By Chris Williams

Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas(R) educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

Accessible and approachable method Effective and cost-effective in research Comes with a license to photocopy workbooks and worksheets for use in your own life or work setting Includes advice for family and friends on how to offer support Written by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT - the Association for Behavioral and Cognitive Therapies Available on Prescription: Overcoming Depression and Low Mood is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing

• Format: Hardcover
• Language: English
• ISBN: 1041107919
• ISBN13: 9781041107910
• Release Date: July 2026
• Publisher: Routledge
• Length: 302 Pages