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Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect... Read Full Overview

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that... Read Full Overview

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that... Read Full Overview

Overcoming Depression is a series of structured self-help workbooks for use for people experiencing depression. Developed in liaison with a wide range of health care practitioners, the course allows access to the proven Cognitive Behavior Therapy (CBT) approach to treatment... Read Full Overview

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas(TM) model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these... Read Full Overview