Overcoming Breakup Griefs: Finding strength and moving on from heartbreak

By JANE DRILL

Overcoming Breakup Griefs is a book that provides readers with the tools to help them move past the pain of a breakup and move on in life. The book is divided into four parts.

In the first part, the book provides readers with an overview of the grieving process and how it affects them after a breakup. It explains how the stages of grief manifest in different ways and how people can work through them. It also covers the myths and realities of grief, and how to recognize when grief is becoming too overwhelming.

The second part of the book focuses on the emotions and thoughts associated with grief, and how to cope with them in healthy ways. It offers advice on how to let go of the anger and hurt that can come with a breakup and how to channel these emotions into something positive. It also offers guidance on how to identify and express negative feelings, and how to develop self-compassion and acceptance.

And so on... Do your best to go through these emotional writings. Your inner well-being is very important to many including me, JANE DRILL

• Format: Paperback
• Language: English
• ISBN: B0BT3P5JR5
• ISBN13: 9798374798630
• Release Date: January 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"