Overcoming Anxiety

By Tim Cantopher

Here, Dr Tim Cantopher explains the nature of anxiety disorders and offers support for the most common conditions, including generalized anxiety disorder, panic disorder, health anxiety and social anxiety. He gives you simple practical, steps to begin managing your anxiety, starting with achievable lifestyle changes before moving on to help you change your outlook. The book will also help you find psychological or pharmaceutical support from the right places, at the right time.

• Format: Paperback
• Language: English
• ISBN: 1847094988
• ISBN13: 9781847094988
• Release Date: February 2020
• Publisher: Sheldon Press
• Length: 224 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.2" x 8.3"