Overcoming Anxiety: A Five Areas Approach

By Christopher Williams

Book Overview

Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks will be most helpful for their condition and work on the exercises at their own pace at home. The workbooks are written with clarity, are well structured, and are easily accessible; the lack of jargon, the boxes, checklists, and bullet points, all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.

• Format: Paperback
• Language: English
• ISBN: 034081005X
• ISBN13: 9780340810057
• Release Date: December 2003
• Publisher: Hodder Education Publishers
• Length: 360 Pages
• Weight: 2.35 lbs.
• Dimensions: 8.2" x 0.7" x 11.6"