Overcoming: How I Stopped Living with Anxiety and Depression [Large Print]

By Coley

Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day. As a licensed professionalis not a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips, while also taking medication. It is a daily struggle to live life with the symptoms of anxiety and depression. Come on this journey with me as I work daily to overcome anxiety and depression.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1959060058
• ISBN13: 9781959060055
• Release Date: March 2024
• Publisher: Rco-Refined Community Outreach
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"