Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

by Susan Reynolds

Book Overview

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.

Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical...

• Format: Paperback
• Language: English
• ISBN: 0785844031
• ISBN13: 9780785844037
• Release Date: March 2024
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.7" x 6.0" x 8.3"