Overcome Emotional Eating: Coach Yourself to Manage Cravings, Eat Mindfully, and Foster a Healthy Relationship with Food

by Liisa Kyle

Yes, You Can Overcome Emotional Eating
Does your eating seem out of your control? Do you use food to make yourself feel better? Are you unhappy with your eating habits? If so, know that you can develop a better relationship with food. There are specific steps you can take to alter your food-related thoughts, feelings, and practices. This book is packed with techniques, examples, and self-discovery questions so you can: examine your...

• Format: Paperback
• Language: English
• ISBN: B0BRM1FJ1H
• ISBN13: 9798371027320
• Release Date: January 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"