Overcome Anxiety: How Anxiety Can Ruin Your Life, Your Relationship, and Turn into Depression. Why You Need to Prevent Panic Attacks, Re
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Book Overview
Do your negative thoughts often spiral out of control, making you worry for hours about things that others find trivial?
Does a certain social situation make you feel so bad that you avoid it at all costs?
Have you ever experienced a panic attack?
First thing first: you are not alone and you are not weak.
Anxiety disorders (including panic disorder) are the most common mental illness in the USA, affecting around one-fifth of the population. Your anxiety is not a sign of weakness, bad upbringing, laziness, or anything else - it's just a disease, like a cold or an ear infection.
Even if you don't feel like it now, you are a unique, amazing person with a powerful and flexible mind. It's out of balance right now, but it can be rebooted and reprogrammed with the right techniques. Anxiety disorders can be debilitating, but they're highly treatable.
Even slight tweaks to your daily routine and short exercises can go a long way in managing your panic, anxiety, and depression. You'll sleep better, worry less, and find the courage to face your fears. You'll rebuild your social life, boost your academic or job performance, and reclaim the happiness that you deserve. If you still have an occasional panic attack, knowing some smart emergency strategies will help you stop it before it really escalates.
Right now, you might feel anxious about seeking professional help, but you can get started with this book. It offers simple but life-changing self-help techniques that are specifically designed for people like you.
This book will help you:Understand what's happening to you
Use therapist-approved methods to identify your triggers
Learn a practical toolkit of coping strategies for anxiety and depression
Master techniques for preventing and managing panic attacks
Reboot your mind with scientifically-proven methods like CBT, EFT, self-hypnosis and others
Boost your well-being with stress-reducing rituals and lifestyle hacks
Leave your anxiety in the past and enjoy a calm, productive, mindful life
The self-help strategies are presented as simple, actionable steps that you can do at your own pace. They're not like those outdated types of therapy where you have to spend five years just figuring out what childhood trauma caused your anxiety - modern techniques such as CBT focus on bringing immediate results and empowering you with practical tools.
If you get started now, tomorrow will be a better day.
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