Overcome Anxiety: Break Free from the Beast Within!

By Marcus Theron

Overcome AnxietyBreak Free from The Beast Within

In many instances, dealing with anxiety on your own leads to negative habits which need to be cleansed with positive alternatives before they can leave you for good. This can be difficult, however, as many of the habits for dealing with anxiety are likely extremely entrenched which means only a concentrated effort would be enough to remove them. This is where Overcome Anxiety: Break Free from The Beast Within , as it offers you a 30-day actionable plan designed to help you kick your negative habits to the curb once and for all.

To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day

• Format: Paperback
• Language: English
• ISBN: 1724073788
• ISBN13: 9781724073785
• Release Date: January 1
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"