Over 1000 Hyrox Workouts: The Complete Training Library: Stations, Compromised Running, Strength, EMOMs, Programmes, and Race Simulations

By Ariel Wisherty

1,040 Hyrox Workouts. One Complete Training Library.

Whether you're 12 weeks out from your first Hyrox race, chasing a personal best, or training to be the most well-rounded athlete in your gym, Over 1000 Hyrox Workouts gives you the deepest Hyrox-focused workout collection ever assembled.

Inside this book you'll find:

40 dedicated workouts for each of the 8 Hyrox stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls80 compromised running sessions to build the most race-specific fitness quality in Hyrox240 strength and engine-building workouts covering compound lifts, accessories, and erg-based cardio240 EMOMs, AMRAPs, chippers, and time-crunched sessions for any schedule40 partner workouts for Hyrox Doubles training30 active recovery sessions20 repeatable benchmarks to track real progress over months and years30 full Hyrox, half Hyrox, and modified simulations for race prep4 complete training programmes - from a 4-week beginner kickstart to a 12-week advanced competition build

Every workout includes:

The full session details, with Hyrox-standard weights and distancesA clear difficulty rating and time estimatePacing and execution strategyA technical coaching note (where it matters)

This isn't a beginner's primer. It isn't a marketing leaflet for generic functional fitness. It's a deep, practical, no-filler training library you'll come back to for years.

Train hard. Run smart. See you in the Roxzone.

• Format: Paperback
• Language: English
• ISBN: B0H1Q86BKY
• ISBN13: 9798196765230
• Release Date: May 2026
• Publisher: Independently Published
• Length: 828 Pages
• Weight: 2.39 lbs.
• Dimensions: 1.6" x 6.0" x 9.0"