Outwitting Middle Age

By Carl Ramus

Book Overview

Outwitting Middle Age is a self-help book written by Carl Ramus, aimed at individuals who are approaching or currently experiencing middle age. The book provides a comprehensive guide on how to maintain a healthy and active lifestyle as one ages, with the goal of delaying the onset of age-related health issues and maintaining a youthful appearance.The author begins by discussing the physical, emotional, and mental changes that occur during middle age, and the impact these changes can have on a person's life. He then offers practical advice on how to combat these changes through diet, exercise, and lifestyle changes.The book is divided into several chapters, each focusing on a specific topic related to middle age. These topics include nutrition, exercise, stress management, sleep, and social connections. Each chapter provides detailed information on how to make positive changes in these areas, including specific exercises, meal plans, and stress-reducing techniques.Throughout the book, Ramus emphasizes the importance of taking a holistic approach to health and wellness. He encourages readers to focus not only on physical health, but also on mental and emotional well-being. He also provides tips on how to stay motivated and maintain a positive attitude, even in the face of challenges.Overall, Outwitting Middle Age is a comprehensive guide for anyone looking to maintain their health and vitality as they age. With practical advice, easy-to-follow instructions, and a positive attitude, Ramus provides readers with the tools they need to live a happy, healthy, and fulfilling life.1926. Ramus, surgeon with the U.S. Public Health Service, offers his theories on aging. Contents: The Quest for Prolonged Youth; Causes and Conditions; The Glandular Secretions; Drugs in Aging and Its Prevention; Surgical Operations; Subconscious Psychology; Psychological Influences; Psychology and Modern Progress; The Climacteric; Historical Cases of Great Longevity; More Historical Cases; The Antediluvians; The Prevention of Middle Age; Facts about Foods; Summary and Conclusions; and Treatment.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162643420
• ISBN13: 9781162643427
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 280 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"