Outsmarting Worry & Anxiety

By Catherine Karle and Elisabeth Pittman

Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?

Has your mind become your worst enemy?

Do not care anymore...

Anxiety has a solution

People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind.

It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships.

Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.

Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life, they can be different in intensity, duration, structure from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities.

Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?

Has your mind become your worst enemy?

Do not care anymore...

Anxiety has a solution

People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind.

It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships.

Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.

• Format: Paperback
• Language: English
• ISBN: 1801113386
• ISBN13: 9781801113380
• Release Date: October 2020
• Publisher: Elleffe Ltd
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"