Outsmarting Adulthood Obesity: Comprehensive Understanding of Obesity, Enhanced Mental Well-being, Sustainability of Healthy Behaviors and Improved O

By Dadhiram Basumatary

Some pals nudged me to write. Boom I penned "Outsmarting Adulthood Obesity." Guess what? It's flying off the shelves. I wrote it for fitness newbies, especially those feeling lost. It seems like everyone's chasing the slim-down dream today. The market? Jam-packed with every trick in the book - running, gyms, weird pills, funnier belts, and then some. But most folks? They're hunting magic fixes. Sweat like crazy, moan about hunger, eat more, and still no dice. Some might shed a few, but guess what? It comes right back, and we're back to square one.

Now, my book? It's not just about flexing or munching greens. It's about the head game, too. Good grub and workouts? Essential. But that noggin of yours? It's the real MVP. Most flop because their mind's not in it. My two cents? Self-love and a kickass attitude.

And let's bust a myth: Starving's not cool. My book's mantra? Eat wise, not less. Don't forget some Zzzs. They're the unsung heroes in the get-fit game. Bottom line? "Outsmarting Adulthood Obesity" ain't your typical fitness yada-yada. It's about the whole shebang - body, brain, and feelings. Grab it, live it, and rock that fab life

• Format: Paperback
• Language: English
• ISBN: B0CHYXX2CF
• ISBN13: 9798890675767
• Release Date: September 2023
• Publisher: Notion Press
• Length: 146 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"