Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind

By Lily Felton

Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

With Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.

Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness--whether for oneself or in supporting others.

• Format: Hardcover
• Language: English
• ISBN: 1041135068
• ISBN13: 9781041135067
• Release Date: February 2026
• Publisher: Routledge
• Length: 144 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"