Outlive/: The Main Art and Science of Living Long (Longevity

By Nijah Noel

1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

One of the most important books you'll ever read._Steven D. Levitt, New York Times bestselling author of Freakonomics

Do you wish you could live longer? And superior? Dr. Peter Attia presents cutting-edge nutritional interventions, strategies for maximizing exercise and sleep, and tools for addressing emotional and mental health in this operating manual for longevity, which draws on the most recent research.

Despite its successes, mainstream medicine has not done much to combat the majority of people's fatal aging diseases: Alzheimer's disease, diabetes type 2, and heart disease. Again and again, it mediates with medicines past the time to help, drawing out life expectancy to the detriment of healthspan, or personal satisfaction. Dr. Attia accepts we should supplant this obsolete structure with a customized, proactive system for life span, one where we make a move now, as opposed to pausing.

This is science, not "biohacking," a very much established vital and strategic way to deal with expanding life expectancy while likewise working on our physical, mental, and profound wellbeing. Dr. Attia doesn't want to tell you what to do; rather, he wants to help you learn how to think about your long-term health so that he can make the best plan for you. Readers of Outlive will discover:

- Why your annual cholesterol test doesn't give you enough information about your actual risk of dying from a heart attack.
- That you may as of now experience the ill effects of a very normal yet underdiagnosed liver condition that could be a forerunner to the persistent sicknesses of maturing.
- Why exercise is the most powerful favorable to life span "drug" - and how to start preparing for the "Centenarian Decathlon."
- Why you ought to disregard diets, and spotlight rather on nourishing natural chemistry, utilizing innovation and information to customize your eating design.
- Why it could be the greatest curse of all to strive for physical health and longevity while neglecting emotional health.

Maturing and life span are definitely surprisingly moldable; Our destiny is not fixed. You can create a new life path that allows you to outlive your genes and makes each decade better than the one before it with the right roadmap.

• Format: Paperback
• Language: English
• ISBN: B0C5YYNYWV
• ISBN13: 9798395683724
• Release Date: May 2023
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"