Outlive): The Art and Science of Long Life/Longevity

By Finn Schulz

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

One of the most important books you'll ever read._Steven D. Levitt, New York Times bestselling author of Freakonomics

Don't you need to live longer? What's more, prevalent? Dr. Peter Attia presents innovative dietary interventions, methods for enhancing activity and rest, and tools for promoting profound and emotional wellness in this working manual for life span, drawing on the most recent scientific research.

In spite of its triumphs, standard medication has not done a lot to battle most of individuals' lethal maturing sicknesses: Heart disease, type 2 diabetes, and Alzheimer's disease. In an effort to prolong life expectancy at the expense of health or personal fulfillment, it repeatedly intervenes with medications that were previously used to assist. Dr. Attia is of the assessment that this obsolete structure should be supplanted with a tweaked, proactive technique for life span, one in which we make a move immediately as opposed to pausing.

This is science, not "biohacking," a thoroughly examined system and strategic arrangement for expanding our lives and upgrading our psychological, physical, and profound prosperity simultaneously. Dr. Attia's point is less to direct you and more to help you with sorting out some way to consider long stretch prosperity, to make the best plan for you personally. Perusers of Outlast will find:

- Why your yearly cholesterol test doesn't give you enough data about your real gamble of kicking the bucket from a coronary episode.
- That you might already have a liver condition that is very common but hasn't been diagnosed. This condition could be a sign of more serious problems with aging.
- How to begin training for the "Centenarian Decathlon" and why exercise is the most effective "drug" for increasing longevity.
- Why you should tailor your eating habits with technology and data rather than diets and concentrate on nutritional biochemistry.
- Why it very well may be the best revile of all to take a stab at actual wellbeing and life span while ignoring close to home wellbeing.

We are underestimating how adaptable aging and life expectancy are; Our destiny is not fixed in stone. With the right plan, you can make a new path through life that lets you live longer than your genes and makes each decade better than the one before it.

• Format: Paperback
• Language: English
• ISBN: B0C5G9WW4S
• ISBN13: 9798394974045
• Release Date: May 2023
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"