Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior

By Melanie Gordon Sheets

Emotionally penetrating 432 PAGES PACKED with insight-generating text, questions, worksheets, tools, and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors, and thinking. Addresses... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0615392768
• ISBN13: 9780615392769
• Release Date: January 2010
• Publisher: Recovery Works Publications
• Length: 420 Pages
• Weight: 2.32 lbs.
• Dimensions: 1.2" x 8.5" x 11.0"