Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!

by Karena Thek Lineback

Book Overview

Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.

Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:

Safe movement...

• Format: Paperback
• Language: English
• ISBN: 1564146871
• ISBN13: 9781564146878
• Release Date: April 2003
• Publisher: New Page Books
• Length: 237 Pages
• Weight: 1.53 lbs.
• Dimensions: 0.6" x 7.2" x 9.9"

Customer Reviews

do not flex the spine

Excellent book.......very detailed and easy to understand. I also find myself very concientious about keeping good posture whilst performing the exercises. "do not flex the spine" goes through my mind so many times during the course of the day, you would be surprised at how often we all do that, and I have learned from this book that, that is not a good thing.

packed with good info, exercise section poorly laid out

This is a very informative book, worth the read, but I gave it only 4 stars because of the exercise section. It has LOTS of excellent exercises, but for some reason, they would start an exercise explanation on the right page, then you have to turn the page to continue with it. You end up with the pointer pictures and the don't-do-this pictures of the previous exercise on the same two page spread as the explanatory photos of the next exercise, which is inconvenient and confusing. Would it have been SO hard to publish the book with a few more pages to enable each exercise to be on it's own two-page spread, without encroaching on the next exercise? This is a great reference book, but they need to make the exercise section more 'user-friendly'.

As a Yoga Teacher, I highly recommed this book

Karena Lineback has done an excellent job with her book, Osteopilates. I am a former Rockette and Broadway dancer, and as I near my forties, I find this infomation extremely helpful. Many of my Yoga students are menopausal, the precautions listed definitely apply to them. Karena has included some excellent recipes, charts dealing with calcium percentages, as well as guides to practicing at home complete with photos. The book is loaded with valuable advice and written in an easy, conversational style. Her many years of training in dance and Pilates shine through.

A Must Read for the Entire Planet

I am a Yoga teacher, and soon to be Pilates intructor. I have a female student who has the beginning stages of Osteoporosis and has been told to exercise to increase her bone density. I needed to find out as much information on the do's and don't's for my client. Boy, am I glad I did my homework. I discovered "OsteoPilates" by, Karena Thek Lineback. Her book was the only one I found that gives a comprehensive list of exercises to help my client increase her bone density and most importantly, to keep her risk of fractures very, very low. This book has wonderful information on the basic facts of Osteoporosis and low bone density, plus the most important part, the exercises and movements one should do and not do if you suffer this devastating disease. I was able to create a safe, but incredibly beneficial exercise program for my client. The book also points out wonderful need to know information like, 1 out of 2 women will suffer a fracture in their life time. The one daily action that we all do, is tie our shoes. Someone with Osteoporosis can frature their spine doing this simple action. I am so glad I found and read this informative book, not only for my client, but also for my future. Everyone on the planet needs to read and apply this information to their life. Woman and Men!!! I am someone who is so intrigued with the human body and how it works, this information was so important to me physically and spiritually. Reading this book allows me to better serve my clients.

ladies, we can stay strong and sexy as we grow up!

we don't age we just grow up and change, a little...and with books like this one to help us we can get/stay in shape and make certain we support our bones at the same time. lots of good info. lots of step by step photos to illustrate the proper way to do the exercises. i am over 50 going on 19, i just fractured my elbow in a mountain bike accident, my ortho suggested 2 things to me, a bone density test and this book. after reading it i got one for my best friend and my mother as well. the author seems to know what she is talking about and the book is easy to understand. p.s. riding a bike in the company of your 2 dogs can also be bad for your bones.