Optimized Nutrition Vol. 6: Building stronger Abs & Core

By Travis S. Miller

Travis's 'Idea' to Building stronger Abs & Core stems from his combination of compound movements combined with regularly switching up exercises, which forces into a state of continuous adaptation.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1494958082
• ISBN13: 9781494958084
• Release Date: September 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 260 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"