Optimize Wellness and Maximize Life: Optimize is the health side & maximize is the growth side

By: Axness, Mary

Mary Axness, N.D. is a Naturopathic Doctor, specializing in Complementary and Preventive Wellness. Mary is the founder of Rekindle Retreat focusing on Health and a holistic Life Style holistically are her main wellness topics. She learned early on both topics are needed to reset and recalibrate a balanced life. Applied nutrition using enzymes therapies and wholness lifestyle can be made simple through the optimize wellness concepts. However, optimized life begins with a heart attitude in forgiveness of self and others, stress, strives and offenses sponsor a dis-ease state. This book captures various topics from the author's clinical and retreat observations, providing her readers to begin with simplistic, practical and applicable steps for observable results. Prescription drugs are necessary acute remedies, but they cannot replace nutrition. Dr. Mary practice what she recommends, every day quality nutrition as major benefits with some preventive measures. Chronic and prolonged symptoms may be rooted in deeply unresolved issues, resulting in undue stresses to the physical body. She also teaches "Delicious Enzymes" cooking and specializes in cultivating healthy cuisines using fresh herbs from her own garden. As a legacy author, she lives from an identity grounded in intimacy with God, and prioritizes all expressions of love to self and others. Her writing series are about living life authentically as her father's daughter. She and her husband have 2 children and 2 grandchildren.

• Format: Paperback
• Language: English
• ISBN: B0CJXCNWH7
• ISBN13: 9798862711448
• Release Date: September 2023
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"