Optimal Stress: Living in Your Best Stress Zone

by Carol Scott and Carol Scott M.D. M.S.Ed. FACEP

Book Overview

Find the optimal level of stress and wellness for your life and career--the essential guide for women

If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful...

• Format: Hardcover
• Language: English
• ISBN: 0470068515
• ISBN13: 9780470068519
• Release Date: November 2009
• Publisher: Trade Paper Press
• Length: 288 Pages
• Weight: 1.09 lbs.
• Dimensions: 1.0" x 6.6" x 9.5"