Optimal Health: A 10 Week Regimen for Woman

By Healthystarts Publishing Co

Are you ready to take a holistic approach and start creating healthier habits in your life and family?

Or learn why diets don't work and fail MOST of the time...

Or possibly educate yourself about the importance of what we need vs what we feed on daily

Well purchase this planner today & empower yourself with the tools to create the life & health you desire

Planners help Us organize & analyze Our lives. Utilize this planner designed specifically for women, to create the life you desire. You will learn all of the Whys about Nutrition & Exercise & have all of the information needed to make educated decisions in the future at your fingertips. There are areas to document Your daily actions & habits. So you can pinpoint what areas you need to focus more on, & what behaviors or habits that you need to change in order to reach your goals.

The best way to achieve optimum results is to create an environment conducive to it.

Utilize this Daily Meal Planner to:

Plan & Prepare your meals for the weekKeep track of Everything You're actually eating on a daily basisTrack Your Menstrual Cycles or Ovulation Time PeriodsMonitor your Energy levels throughout the dayLog Your Exercise and Activity Levels for the weekCreate Healthier Habits & Monthly GoalsReprogram your body after Surgery or DietingTrack other important factors like Water Intake & Personal Hormonal responses to Macro & Micro NutrientsCreate a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health)

Dimensions: 7 x 10" 122 Pages

Features:

Everything you need to know about Dieting or Nutrition10 Weeks of Food Tracking & Exercise LogsAreas to Log Daily Meals, Water Intake, & HabitsPrompted Journaling SectionsA few Extra Calories to Color instead of eatingWeekly Menu Planner & Shopping ListProgress Assessment Log every 5 WeeksMenstrual Cycle & Ovulation TrackersMisc. Habit Tracker2 Body Measurement Progress & Review Charts Monthly Goal Planner SheetsMonthly Events Planner Sheets

Buy this 10 Week Undated Daily Planner with all of the tools needed to immediately start living the life you deserve right now

• Format: Paperback
• Language: English
• ISBN: 1687437602
• ISBN13: 9781687437600
• Release Date: August 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"