Lean & Green Diet Cookbook For Beginners

By Andrew Wells

One of the reliable commercial diet regimens that have been around helping people is the Optavia Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about so that you can enjoy good food while also improving your health.

In this book you will find:

The Benefits of Optavia Diet

How to Start the Diet

Step-by-Step Guide

Types of Optavia Diet

Secret Foods to Eat and Avoid

600 Delicious Optavia Diet Recipes with Nutritional Information

• Format: Paperback
• ISBN: 1801247846
• ISBN13: 9781801247849
• Release Date: July 2020
• Publisher: Andrew Wells
• Length: 166 Pages
• Weight: 0.75 lbs.
• Dimensions: 10.0" x 0.3" x 8.0"