One: Your Wellness Guide To Body, Mind & Soul

By Mirav Tarkka

We are all looking for balance and happiness in life. Today's society certainly isn't making it any easier to achieve that elusive blend of health, success and well-being.

ONE is the ultimate wellness guideon balance between Body and Mind, a winning combo of 21 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.

The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.

Co-authored by:

Parul Agrawal
Olja Aleksic
Shalini Arora Kochhar

Elena Berezina Velema
Carina Bernardino
James & Claire Davis
Martine de Petter
Cristina Drannikow
Udi Gon-Paz
Amy Gyles
Nikki H
Klana
Sarah Lines
Rene Murata
Tatjana Obradovic Tosic
Jola Pypno-Crapanzano
Jasjit Rai
Mike Senior
Juanita Viale
Natalia Volchkova
Martina Wojtylova Opava

• Format: Paperback
• Language: English
• ISBN: 1733095519
• ISBN13: 9781733095518
• Release Date: February 2020
• Publisher: Nirvana Wellness Publishing
• Length: 296 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"