One Thought at a Time: A 30-DAY JOURNAL for Gaining Emotional Clarity and Practicing Mindfulness

By Jordan Alexandra Reid

Think it's a pain in the you-know-what to start a daily journaling habit? Think again.

With the One Thought at a Time 30-Day Journal for Gaining Emotional Clarity and Practicing Mindfulness, there are no rules. There is no pressure. You can write as much or as little as you'd like and still reap the benefits of keeping a daily journal. The one thought method makes it easy to explore your emotions and learn the basics of mindfulness, using tools such as:

Daily prompts Doodle Pages Weekly reviewsFun and thought-provoking quotes
Keeping a journal should be something you look forward to, and with the One Thought at a Time 30-Day Journal, it will be.

• Format: Paperback
• Language: English
• ISBN: 1974594823
• ISBN13: 9781974594825
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"