One Step Forward: (Ideally In The Right Direction)

By Will Craig

While the phrase "mental health" has become common in today's time, more often than not it's a surface level conversation. We see celebrities discussing their problems with: #selfcare #mentalhealthmatters #mentalhealthawareness But what does it actually mean to explore your psyche and work on improving your mental health? What should someone hope to gain from therapy? Where the fuck do you even begin? In this book, I will explore my journey in mental health. It will not always be pretty, but it's real. And with this, provide a practical approach to helping you move one step forward in your mental health journey. Nothing will be accomplished overnight, but if that's your goal with mental health, you're in the wrong place.

• Format: Paperback
• Language: English
• ISBN: B0C2SMM54Y
• ISBN13: 9798377479840
• Release Date: April 2023
• Publisher: Independently published
• Length: 96 Pages
• Dimensions: 9.0" x 0.2" x 6.0"