One Simple Breath

By Patty Collamer

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.

Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.

Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.

All you need is One Simple Breath.

• Format: Paperback
• Language: English
• ISBN: 1646491580
• ISBN13: 9781646491582
• Release Date: March 2021
• Publisher: Year of the Book
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"